My children, gratitude in your NOW is an emotion which increases your Divine vibration. Gratitude equals joy and happiness in your NOW. This practice of gratitude allows being open to receive from us and others around you. My children, we witness how much you give of yourself to others without taking the time to give to self. Please ask for assistance to bring more awareness of gratitude to your NOW, and the balance of giving and receiving. ASK my children and allow for assistance to accept, and So it Is.